diabetes mellitus is a disease associated with complete or relative insufficiency of insulin in the body and metabolic disorders of carbohydrates and other metabolic disorders. Simply put, diabetes is not a disease in the full sense, but an inappropriate lifestyle and diet. Therefore, nutrition in diabetes mellitus plays an important role in the well-being of the patient.
Foods to include and avoid in type 2 diabetes
Nutrition should be right for diabetes mellitus and include foods with a low glycemic index (from 10 to 40) in the diet:
- Vegetables: tomatoes, eggplants, cabbage, cucumbers, zucchini, green beans and other green vegetables;
- eggs;
- mushrooms and various nuts;
- Fruits and berries: Cherries, cranberries, lingonberries, plums, pears, apples, goose, strawberries, strawberries and juice from them;
- Citrus fruits: lemon, orange, tangerine and grapes;
- Cereals and Bran Products: Barley Bread, Rice Bran, Oatmeal, Buckwheat, Spaghetti and Pasta, which is made from Durum Flour;
- Diet meat: poultry, rabbit, turkey, veal;
- low-fat fish and fish products;
- dark chocolate;
- cold pressed linseed oil;
- mineral water.
limitConsumption of foods with average glycemic index (40 to 70)
- Dairy products: kefir, milk, yogurt;
- fat-free or low-fat;
- Vegetables: Beets (boiled and stew), carrots, legumes;
- Whole grain flour bread, rye bread, black bread, yeast bread;
- fresh and canned pineapple;
- apple and grape juice, no sugar;
- instant oatmeal;
- jam;
- raisins, melon, kiwi;
- industrial mayonnaise;
- canned corn;
- wheat flour pancakes;
- brown rice
Diet foods with high glycemic index (from 70 to 100)
- melon;
- wheat grains and breads;
- corn flakes;
- french fries and baked;
- caramel and honey, jam, sweets, sugar;
- white bread;
- alcohol and sweet carbonated and non-carbonated drinks;
- coffee, tea, replacing them with chikori, green tea and tea from blueberry leaves;
- Sweet fruits: grapes, bananas;
- semolina;
- Processed Meat Products: Sausage, Frankfurters, Sausage, Potato, Smoked Meat.
With the medicine prescribed by your doctor, you need to use medicinal plants: chocori, blueberry leaves, dandelion root, phlegm, bean flap and a collection of sugar reducing herbs.
Also, diabetic patients are shown to have an active lifestyle, walking more, walking up to 2 km a day, walking up stairs, physical exertion, unless you have had a heart attack or stroke. Adjust, sleep at least 7 hours a day, go to bed after 1 pm.
Basic Steps and Dietary Rules for Type 2 Diabetes
It's no secret that obese people suffer from diabetes.
first phase of the diet-2 weeks, get rid of excess pounds. During this period, eat only foods with low glycemic index.
With high blood sugar content, 3 times a day, a meal without snacks is strictly recommended, then there will be time to use insulin. Drink water or eat fruit instead of snacks.
The part should be small, as the nutritionists say, one part should fit in the palm of your hand.
second phase of diet- 15 days, consolidation of results. During this period, we eat foods with low and moderate glycemic index. Sugar, honey, baked goods, potatoes, bananas. , Limiting white rice and corn.
The third phase of the dietFor the rest of your life, keeping fit and following the rules. The menu should be low to medium glycemic.
From my own experience, I am a diabetic with 11 years of experience, I know that 70% of wellness depends on what you ate for breakfast, afternoon and dinner, and during the day. 20% on activity during and only 10% for drugs . . .
Nutrition for diabetes mellitus in the BREAKFAST list of recipes
You can prepare the following for breakfast:
- Oatmeal - on natural grains and low-fat milk, with the addition of a small amount of wild berries, raisins, dried apricots.
- Muesli or Bran - with low fat milk or yogurt.
- Buckwheat porridge with milk or boiled: tongue, rabbit, meat; Or meatballs, meat soufflé.
- Fresh toast with slices of cheese made from whole grain bread.
- low-fat or low-fat cheese, with sour cream, yogurt or low-fat kefir.
- Cheesecake with sour cream.
- Cabbage or potato cutlet with sour cream.
- Green tea based on natural herbs. Tea with milk.
- Fruits: Pears, apples, oranges, grapes.
- boiled eggs with homemade mayonnaise.
- squid omelette.
- Cabbage Casserole in the oven.
- Tori Casserole.
- meat pudding.
nutrition for diabetes mellitus in LUNCH list of dishes
A typical lunch consists of salads, first and second courses, desserts and drinks. The following dishes are offered for lunch:
Salad:
Salad can be based on lettuce, fresh cabbage, incl. and Chinese cabbage, cauliflower, fresh vegetables (radish, radish, cucumber, tomato), celery, broccoli, mushrooms, cheese and fruit.
first course:
- soup:
- vegan vegetarian;
- pearl barley and buckwheat with mushrooms;
- rice with eggs;
- with cauliflower;
- with peas, beans;
- pickle;
- fish with celery;
- Vegetable with chicken;
- Bend with sour cream.
second course:
- Boiled meat or stew with steamed cabbage.
- beef straganoff with mashed potatoes.
- golish with boiled potatoes.
- Boiled chicken with millet porridge.
- Mexican Petha with Feta Cheese and Mushroom.
- Sandwiches for your taste based on whole grain bread.
dessert:
- sugar free lemon jelly.
- Carrot Cake.
- curd soufflé.
- Microwave Stevia Chocolate Cake.
- Pumpkin Cheesecake without sugar and semolina.
- Diet Cake.
- Ripe Apples.
drink
- tomato juice.
- kefir or kefir with cinnamon.
- Rosie Broth or Tea.
- milk thistle tea (for weight loss).
- Fruit blend with sweetener.
diabetes mellitus meal for DINNER food list
Dinner items can be:
- Stuffed cabbage rolls with vegetables.
- zucchini low-fat fish.
- Carrot and apple meatballs with kefir.
- Carrot puree with sour cream.
- Cabbage.
- Vegetable Casserole.
1 hour before bedtime
- a glass of kefir;
The above list of recipes is a recommendation, but you have to develop your menu and focus on your well being.